Jazzercise Oakville Fitness

Blog Posts

THE SWEATY SUMMER WORKOUT SURVIVAL GUIDE

You have probably noticed that your summer workouts sometimes feel extra challenging. While most of us love the warm summer air for leisure activities, it is important to understand why our fitness activities may feel like more of a struggle and that it is ok to take it down a notch when necessary. Here are some common reasons you may feel less than supercharged in the summer (or anytime of the year) and what you can do about it.

OUR SPECIAL SAUCE

So much more than a workout. So much more than a gym. So much more than a place to focus on your strength and your funky dance moves. Jazzercise is all of those things AND so much more.

Jazzercize HiiTs

What exactly is a HiiT Jazzercise class?

LET'S TALK SELF-CARE

Spring is the perfect time to cleanse our minds of any misguided thoughts and embrace a positive, nurturing attitude about putting our own health and well-being first.

RESOLUTIONS -- UNLEASH YOUR BEST YOU IN 2019!

When January comes around are you psyched to start your big New Year's resolutions; or are you overwhelmed and discouraged before you even start? Here are some tips to set you up for success in 2019.