If you're looking for a fun way to get fit, Jazzercise was created for you. Blending dance cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
How to stay “up” when you are stuck inside: Cardio Dance and Strength Training On-Line, Workout Playlists, Video Socializing and More!
Read More about A PANDEMIC CAN’T STOP US: JAZZERCISE OAKVILLE FITNESS SHARES ITS MOOD-BOOSTING TIPS, WOMEN TO WOMEN.
Who doesn't have a few extra calories to burn now that summer is over? Understanding the difference between "impact" and "intensity" can help you optimize your workout and get the job done.
Read More about UNDERSTANDING YOUR JAZZERCISE WORKOUT: IMPACT VS. INTENSITY
Challenging your body with movement is one of the best things you can do for yourself. Why? If it doesn't challenge you, it won't change you. The thing is, just as "all work and no play makes Jack a dull boy", all work and no play makes your workout dull, too.
Read More about SERIOUS WORKOUT OR SERIOUS FUN?With over ten formats and classes offered 6 days a week, there is sure to be a class that fits your schedule.
Some people work out with us daily and others just drop in when time permits. We offer a range of pricing options to meet your needs and your budget.
Music is make-it-or-break-it when it comes to workouts. So we update our playlists constantly to keep it fresh. With new moves and new music in every class, plateaus are no problem.
