If you're looking for a fun way to get fit, Jazzercise was created for you. Blending dance
cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn
up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Who doesn't have a few extra calories to burn now that summer is over? Understanding the difference between "impact" and "intensity" can help you optimize your workout and get the job done.
Challenging your body with movement is one of the best things you can do for yourself. Why? If it doesn't challenge you, it won't change you. The thing is, just as "all work and no play makes Jack a dull boy", all work and no play makes your workout dull, too.
Music is make-it-or-break-it when it comes to workouts. So we update our playlists constantly to keep it fresh.
With new moves and new music in every class, plateaus are no problem.