How to stay “up” when you are stuck inside: Cardio Dance and Strength Training On-Line, Workout Playlists, Video Socializing and More!
Who doesn't have a few extra calories to burn now that summer is over? Understanding the difference between "impact" and "intensity" can help you optimize your workout and get the job done.
You have probably noticed that your summer workouts sometimes feel extra challenging. While most of us love the warm summer air for leisure activities, it is important to understand why our fitness activities may feel like more of a struggle and that it is ok to take it down a notch when necessary. Here are some common reasons you may feel less than supercharged in the summer (or anytime of the year) and what you can do about it.
So much more than a workout. So much more than a gym. So much more than a place to focus on your strength and your funky dance moves. Jazzercise is all of these things AND so much more.
What exactly is a HiiT Jazzercise class?
Spring is the perfect time to cleanse our minds of any misguided thoughts and embrace a positive, nurturing attitude about putting our own health and well-being first.
When January comes around are you psyched to start your big New Year's resolutions; or are you overwhelmed and discouraged before you even start? Here are some tips to set you up for success in 2019.
Do we have to choose?